The NTStyle

Based on a philosophy of Enjoyment through Relaxation, training within the NTSTyle has benefits both in freediving and in General health .

Balance is essential, and can only be achieved through harmonious training of both Yin and Yang aspects.
Yin => Soft, ligamental, internal, slow
Yang => Hard, muscular, external, dynamic

The NTStyle is the only complete Freedive training system and produces incredible results from Record breakers to Holiday Snorkelers.
A freediver doesn’t hold their breath, but rather pauses to enjoy it.

Click here to learn more about freediving.